I’m Sana,
I have been where you are!
I’m a Registered dietitian practicing for 12+ years. I have seen so many people that don’t have proper direction with it comes to managing their weight or hormones.
Oat Kheer
Kheer is a popular Indian dessert that is prepared during festivals such as Diwali or Karva Chauth. Kheer has a puddling-like consistency and it is prepared by boiling full-fat milk with sugar, rice and is flavoured with cardamom, rose water, raisins, saffron and nuts such as cashew, pistachios and almonds.
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