PCOS + Weight Loss Management
3 - 6 MONTH INTIMATE 1:1 COACHING
“Sana is amazing!!… she is aware of and teaches you how to incorporate cultural foods. Highly recommend her for all your nutrition needs!”
PCOS REMISSION
3 or 6 Month Intimate 1:1 Coaching
If you were recently diagnosed with PCOS and unsure where to start your healing journey or if you have had PCOS for years and have tried everything without results then this program is for you.
ARE YOU READY TO:
Lose weight and learn how to keep it off. My clients typically see between 0.5-1.5 lb weight loss on average per week
Lose inches around your mid-section and fit into your clothes confidently
Reverse insulin resistance and Control your blood sugars
Reduce your carb cravings and feel a lot more satisfied
Prevent the 3:00 pm crash and improve your energy levels
Reduce inflammation and bloating
Get your periods back without going on medications
Reduce hair loss from your head and gradually help grow new hair. This can take ~ 6 months to start seeing new hair growth
Reverse symptoms like acne or excessive hair growth in unwanted places
Reverse fatty liver
Improve your fertility and prepare for pregnancy
Improve your mood and reduce anxiety
Why work with me!
Polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders, yet it is commonly overlooked or undertreated. Every woman who I have worked with has expressed the lack of strategies or support they were provided when they were first diagnosed.
Over the past years, I have been able to develop my signature 1:1 coaching experience based on SCIENCE + STRATEGY which has helped countless women with PCOS get their symptoms under control without restrictions or cutting out food groups or eliminating their cultural foods.
My signature method covers everything from nutrition and lifestyle, relationship with food, Sleep and Stress, Gut health, Exercise and Supplement. I leave no page unturned
PCOS REMISSION
What does the 1:1 Intimate Coaching Experience look like?
Together we Navigate what’s driving your PCOS symptoms (root cause of your PCOS)
First, we will calculate your personalized calories and macro’s, then create a customized Nutrition Plan that reflects that (No calorie counting or cookie-cutter 1200 calorie meal plans!)
You will know exactly how much carbs, proteins, and fat you need to eat at each meal/snack. We will also discuss how to include your cultural foods into your plan, so you aren’t missing out.
WHAT’S INCLUDED:
1x 60-minute initial assessment
Bi-weekly 30 min follow-ups
Discuss supplements and my recommended brands that can help you manage your symptoms better
Understand how to time your meals and snack timings to keep your hormones balanced and
Learn how to manage stressors to keep your nervous system regulated
Develop skills to self-soothe yourself WITHOUT food
Know exactly which foods to eat to improve your gut health and reduce inflammation
Get recommendations on the best type of workouts to engage in depending on your type of PCOS
Get Access to a secure client portal/app to track your food intake to receive feedback from your dietitian in between sessions
A secure live chat to communicate with your dietitian in between sessions
Proven 3 step method to bring your hormones to complete balance
STEP 1:
RE-BALANCE BLOOD SUGARS
How to eat to improve your blood sugars and reverse insulin resistance. Learn about the 3 main macronutrients and its role in PCOS management.
How to eat within your carbohydrate tolerance level.
What is the ideal ratio of protein, carb and fat for each meal. How to space your meals based on your circadian rhythm to reverse insulin resistance and reduce androgens. How to build a PCOS friendly snack!
STEP 2:
RESTORE THE GUT
The role of gut in reducing inflammation, androgens and improving metabolism. What to eat to reduce inflammation (No, you do not need to cut out gluten or dairy)
How to improve your gut health, learn how to eat carbs that have a bad reputation (pasta, potato, rice etc) to hep feed your gut bacteria
Learn about fibre ( in my opinion it’s the true super food) and practical ways to hit your fibre targets.
STEP 3:
REGULATE THE NERVOUS SYSTEM
The role and importance of the parasympathetic nervous system (PNS) in regulating relaxation and restorative functions.
Tools and mindful movement techniques for activating the PNS for stress reduction and overall well-being.
How to release stored stress from the body with somatic exercises that take less than 5 minutes to perform
How to manage overthinking thought pattern (overthinking increases androgens)
How to calm the adrenals to reduce unnecessary cortisol production
PCOS Coaching is for you if…
You are ready to ditch the yo-yo diet mentality
You are prepared to learn and implement credible nutrition strategies for sustainable weight loss
You are open to collaborating with a registered dietitian and weight-loss expert to craft a lifestyle you are proud of
Client Success Stories!
