Lose weight in a safe and sustainable manner without restrictions or giving up your favourite foods!

“… and have lost 30 lbs since I started working with her. My relationship with food has completely changed.…”

 

Weight Loss Programs and more!

I will show you how to lose weight in a safe and sustainable manner without restrictions or giving up your favourite foods so you never have to go on a diet again.

You will not only learn how to lose weight, you learn how to keep the weight off. This is often overlooked in fad diets or quick-fix weight-loss diets as they don’t teach you how to develop the mindset and behaviour that is needed to truly make a change to your lifestyle. You often try to fit your lifestyle into a new diet which pretty much sucks the fun out of life and then you stop that diet and gain the weight back. My program has a heavy focus on teaching you how to fit small but effective changes to your current lifestyle. I can’t stress enough how important it is to eat foods your love and to include your cultural foods. This is why I always say that the best diet for weight loss is the one that you can maintain long – term.

What to Expect when working together: 

Ditch the yo-yo diet mentality, prepare to learn and implement credible nutrition strategies for sustainable weight loss

You will collaborate with a registered dietitian and weight-loss expert to craft a lifestyle you are proud of!

WHAT’S INCLUDED:

  • 1x 60-minute initial assessment

  • Bi-weekly follow-ups

  • Get Access to a secure client portal/app to track your food intake to receive feedback from your dietitian in between sessions

  • A secure live chat to communicate with your dietitian in between sessions

  • A well structured yet flexible eating plan based on your target calories and macronutrient for weight loss

  • Strategies to develop discipline and motivation to stay on track with your weight loss goals

  • How to address emotional eating or eating out of boredom

  • The ideal amount of protein to eat for your metabolism and weight loss

  • The ideal amount of carbohydrates to eat for weight loss

  • The ideal amount of fats to eat for weight loss

  • How to include the right type of fibre rich foods to improve your gut health and improve your satiety levels

  • Supplement review and recommendation

  • Water target based on your body weight

 
 

Weight Loss Coaching is for you if…

You are ready to ditch the yo-yo diet mentality

You are prepared to learn and implement credible nutrition strategies for sustainable weight loss

You are open to collaborating with a registered dietitian and weight loss expert to craft a lifestyle you are proud of

Client Wins!